New Digital Wellbeing Courses

2020-04-02T11:10:57+01:00April 2nd, 2020|

Our ‘Living Well’ courses have been designed to support people to make positive changes in their lives. Informed by Cognitive Behavioural Therapy (CBT) principles these guided self-help courses support you to identify unhelpful thinking patterns and behaviours, whilst offering you new coping strategies. These digital courses will be run via Zoom; giving you all the [...]