You can catch all our local sporting action on Saturday afternoon here on Radio Verulam

St Albans City have 4 points from a possible 6 Ian Rogers will give us all the action as they bid to keep their momentum building against bottom of the table Margate.

Verulamians ensured their promotion last week; a victory on Saturday over Old Actinians will see them win their league. We hear from their game as well as updates from Old Albanians.

Earlier this week Tony chatted to two time Olympian Katarina Johnson Thompson. Don't miss her provide expert advice on how we can keep hydrated and focused in our exercise programmes.

That’s Verulam Sport with Tony Rice; and Cliff Tyrone; Saturday at 4 here on Radio Verulam.