This Thursday morning between 9 and 12 Richard Edwards will be sitting in for Nick Hazell.
As well as all the usual great music, the latest traffic and travel information and telling you whats happening across the city, Richard will be joined by Sarah Mirsin the Healthy Hearts Co-ordinator at Heart Research UK.
Sarah will be talking about how not only looking at what we eat, but by reducing our food portions, how we can all be a lot healthier!!!
So that's all with Richard this Thursday on Verulam in the Morning between 9 and 12