In Shape For Christmas !

FIRST BROADCAST : November 29, 2019 9:00 am

With many people looking forward now to the festive season, local Lifestyle Development Trainer, Ben Chibnall joins Steve Simpson in the Verulam in the Morning studio to give him, and our listeners a few hints and tips on getting into shape in time for Christmas ( yes there is still time !!) , and managing eating habits over this period of wonderful overindulgence.

You can enjoy this alongside our usual banquet of  local news , traffic & travel, whats on and great great music on Verulam in The Morning, with Steve Simpson this Friday from 9:00am through until midday.