The Carer Support Team at Watford General Hospital @CSTWatfordHosp are a wonderful team of  21 volunteers doing kind and meaningful work at Watford General’s Starfish Children’s ward and in Children’s Emergency  To find out more and what we can do to support them listen to Matron of Childrens Services,  Karen Stow, Senior Nurse Orla Burke, local mum Allison Curry, team volunteer Karen Graham and founder and manager Suzanne Boon in this episode.

Also doing amazing local voluntary work is Trevor Merriden who is one of 20 Dads from Garden Fields Cricket Club @GFcricketclub - also known as "Men of Fields" who are undertaking an adventure for @renniegrove and @Hospicstfrancis .