We are really lucky here in St Albans as one of the principal coaches at St Albans Brazilian Jiu Jitsui club, Yas Wilson earned her Black Belt under the tutelage of the legendary Roger Gracie. The Gracie clan are icons in the mixed martial art world and Yas became the first female to earn the coveted black belt under Rogers expert eye. She metaphorically locked horns with Verulam Sports Tony Rice to explain how we can all get involved in this increasingly popular martial art.