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Andy Martin talks about plans for the first St.Albans Car Free Day and explains why ditching the car can be so good.

Val Langford also wants you to get out on 2 feet, but this time to join the St.Albans Oxfam Walk for Water.

Plus, plans are afoot with the organisers of Sustainable St.Albans Week for a new event in 2019. What's planned and how can you be involved? Catherine Ross explains.