There's lots of lovely stuff in this week's show : local business woman Meera talks about her sustainable alternative to plastic plates; Bernard the Verulamium Park Keeper describes some of the wildlife in the park and how you can take a tour during Sustainable St.Albans Week and Dan from St.Albans RSPB updates us on Heronwatch and a chance to join some of the RSPB regulars to explore the birds living around the Ver.