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When we are deprived of much social contact, we can still get pleasure from the natural world in our gardens and public spaces. We'll hear from Dan Fletcher of St.Albans RSPB about the birds you can see whilst on a solitary walk to Verulamium Park.

And let's not forget the great work that local groups were doing to go plastic free before coronavirus struck. Lee Wood Chair of the Saints Supporters Group talks about what they've achieved.