#StayatHome and keep fit doing online pilates with Herts Osteo’s Jo Day

From Verulam in the Morning
FIRST BROADCAST : April 10, 2020 3:22 pm

After being in the fitness industry for over 20 years teaching Pilates and functional training, Herts Osteo's Jo Day has taken what she does best, connecting with people and keeping them fit, and ... moved it all online! Jo chats to Leona Fensome about her tips for creative workouts, good posture while remote working at home and of course, her follow-along videos.