It's the menage a trois of Sport.....St Albans goes Triathlon crazy

Sunday Lunch goes all energetic this week as Jonny helps St Albans get ready for all the forth coming Triathlon action later this month. After 1pm he will be chatting to Ravi Dighe from the Triathlon training company Tri One about their forthcoming event at Sandringham School and the Mayor’s Triathlon at Westminister Lodge. Plus we head to Israel for Sunday Lunch around the World, play another round of St Albans v The World and indulge on some great music. The perfect accompaniment to your Sunday Lunch starts midday Sunday here on Radio Verulam!!!

SOULSHOW PLAYLIST 30th April 2016:

Twin track this week from Billy Paul's last studio album First Class, don't forget you can listen again.
1 Fan The Flame Barbara Pennington
2 Hold Me Tighter In The Rain Billy Griffin
3 Hangin Downtown Cameo
4 A Lovers Holiday Change
5 Its Gonna Be Right Cheryl Lynn
6 I'm Still Waiting Diana Ross
7 Gotta Get You Home Tonight Eugene Wilde
8 Somebody Else's Guy Jocelyn Brown
9 I Wish You Would Jocelyn Brown
10 Breakin Down (Sugar Samba) Julia & Company
11 Twisted Keith Sweat
12 Too blind To See It Kym Sims

The Parsons Knows Local Music MONDAY 2ND MAY 2016 7-9PM

The Parsons Knows takes a well deserved move to a Monday night slot for 2 full hours of local music! So Monday nights will never be the same again.. you can now tune in for all the latest news and gig information for music that is right here 'On Our Doorstep'

To start the ball rolling we have special guests 'The Trailertrash Orchestra' visiting the Radio Verulam Studio B this week to talk about their new album 'Grave Tales'. We will spin a few tracks too!

Make sure you join us 7pm Mondays from now on!

Sponsored by 3Ms Music..lets make records..


Join Dereck and Stephen this week for another programme full of cracking oldies. We start with the charts from April 1981 between 9 and 10. SJH has loads of nostalgia between 10-00 and 12-00 including a gripe just before midday. We value a disc just after 10-00, at 10-10 Dereck remembers soul singer Billy Paul and Phil Humphrey from The Fendermen. At 9-45 Ian Rogers will tell us what St Albans City Football Club need to do in their last match of the season to stay in the Vanarama National League South.